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Understanding your Massage Options
Find the therapy that suits you and ask for it by name
Before deciding which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before we begin, let me know what you're looking for and I can customize your massage according to your goals and health needs.
Lynn Therapy Massage Options
Swedish Massage
Light to medium pressure
Promotes circulation and lymph movement
Good for stress-related conditions and chronic pain
Deep Tissue Massage
Releases muscle tension
Provides deep pain relief
Loosens scar tissue and lengthens muscles
Good for chronic and overuse injuries
Sports Massage
Promotes flexibility to decrease risk of injury
Improves endurance
Reduces post-workout recovery time
Offers balance to training regimen
Prenatal Massage
Relieves headaches
Alleviates backaches
Enhances sleep
Reduces fatigue
Geriatric Massage
Encourages circulation
Improves balance and flexibility
Reduces pain and anxiety
Trigger Point Therapy
Relieves a tight area within muscle tissue causing pain in other areas of body
Uses cycles of isolated pressure and release
Helps naturally manage pain and stress from chronic injuries
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